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How to do: Chest Push (single response)

Chestbeginnermedicine ball
Chest Push (single response) — starting position
Start position
Chest Push (single response) — finishing position
Finish position

Step-by-step instructions

  1. 1Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
  2. 2Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
  3. 3Follow through by falling forward, catching yourself with your hands.

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Photos & base instructions from the open-source Free Exercise DB (public domain).