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How to do: Chest Push (multiple response)

Chestbeginnermedicine ball
Chest Push (multiple response) — starting position
Start position
Chest Push (multiple response) — finishing position
Finish position

Step-by-step instructions

  1. 1Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
  2. 2Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
  3. 3Follow through by falling forward, catching yourself with your hands.
  4. 4Immediately return to an upright position. Repeat for the desired number of repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).