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How to do: Chest And Front Of Shoulder Stretch

Chestbeginnerother
Chest And Front Of Shoulder Stretch — starting position
Start position
Chest And Front Of Shoulder Stretch — finishing position
Finish position

Step-by-step instructions

  1. 1Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. 2Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. 3Carefully lift the pole up and behind your head.

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Photos & base instructions from the open-source Free Exercise DB (public domain).