How to do: Chain Handle Extension

Tricepsintermediateother

Chain Handle Extension — starting position — Start position

Chain Handle Extension — finishing position — Finish position

Step-by-step instructions

1You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
2Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
3Pause at the lockout, and reverse the motion to return to the starting position.

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Photos & base instructions from the open-source Free Exercise DB (public domain).