How to do: Cable Iron Cross

Chestbeginnercable

Cable Iron Cross — starting position — Start position

Cable Iron Cross — finishing position — Finish position

Step-by-step instructions

1Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
2Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
3Keeping the elbows extended, pull your arms straight to your sides.
4Return your arms back to the starting position after a pause at the peak contraction.
5Continue the movement for the prescribed number of repetitions.

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Photos & base instructions from the open-source Free Exercise DB (public domain).